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Thursday 12th August



Front Squat

20 minutes

  • Build to a heavy 5 reps


Front Squat

10 minutes

  • 4 sets of 3 reps @60% of part A

*Each rep with a 3-second pause at the bottom of the squat

**Rest 2:00 between sets




Bulgarian split squat


15-18 minute rolling clock

  • 10 reps each leg

*Resting 30 seconds between legs and 1:00 between sets

**Add weight with a KB in the goblet position











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