Front Squat
20 minutes
Build to a heavy 5 reps
Front Squat
10 minutes
4 sets of 3 reps @60% of part A
*Each rep with a 3-second pause at the bottom of the squat
**Rest 2:00 between sets
Bulgarian split squat
15-18 minute rolling clock
10 reps each leg
*Resting 30 seconds between legs and 1:00 between sets
**Add weight with a KB in the goblet position
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