Bench Press
18 minutes to complete
2-3 waves Start @ 75% 1rm bench press 5-3-1
* Ascending weight across all sets
15 Minute partner AMRAP
3 Burpee devil press 22.5/15
3 Burpee box jumps 30/24"
3 Calories machine
4.4.4 5.5.5 ……..
* The first athlete completes 3 reps of everything before the second completes 3 reps of everything, then each athlete does 4 of everything, and so on...