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Thursday 10th May




Bench Press


18 minutes to complete

  • 2-3 waves Start @ 75% 1rm bench press 5-3-1

* Ascending weight across all sets


15 Minute partner AMRAP


  • 3 Burpee devil press 22.5/15

  • 3 Burpee box jumps 30/24"

  • 3 Calories machine

4.4.4 5.5.5 ……..


* The first athlete completes 3 reps of everything before the second completes 3 reps of everything, then each athlete does 4 of everything, and so on...




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