EMOM x 40 minutes
A- Row 15/12 Calories B- 10-15 T2B C- Airbike 10 /8 Calories D- REST E- Ski 15/12 Calories F- 10-15 Hand release burpees G- 60 Double unders H- REST //Active recovery version// A- Row 10/8Calories B- Walking Groin stretch 25-50ft C- Airbike 8/10 Calories D- REST E- Ski 10/8 Calories F- Inchwork 25ft G- 40 Double unders H- REST