Jul 8, 20201 min readThurs 9th JulyWARM UP AMRAP in 5 mins 100m run5 empty bar press 10 empty bar row (No Measure)STRENGTH6 SETS ON A 15:003 push press + 3 push jerk(Score is Weight)WORKOUT 3 SETS FOR MAX REPS 1:30 - Pike HSPU on Box 1:30 - DB Renegade Row 1:30 - Hollow Rocks-1:30 Rest b/t Sets- (Score is Reps)
WARM UP AMRAP in 5 mins 100m run5 empty bar press 10 empty bar row (No Measure)STRENGTH6 SETS ON A 15:003 push press + 3 push jerk(Score is Weight)WORKOUT 3 SETS FOR MAX REPS 1:30 - Pike HSPU on Box 1:30 - DB Renegade Row 1:30 - Hollow Rocks-1:30 Rest b/t Sets- (Score is Reps)