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Thurs 9th July




WARM UP


AMRAP in 5 mins

  • 100m run

  • 5 empty bar press

  • 10 empty bar row

(No Measure)


STRENGTH

6 SETS ON A 15:00

  • 3 push press + 3 push jerk

(Score is Weight)



WORKOUT


3 SETS FOR MAX REPS

  • 1:30 - Pike HSPU on Box

  • 1:30 - DB Renegade Row

  • 1:30 - Hollow Rocks

  • -1:30 Rest b/t Sets-


(Score is Reps)





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