Thurs 9th July

WARM UP

AMRAP in 5 mins

• 100m run

• 5 empty bar press

• 10 empty bar row

(No Measure)

STRENGTH

6 SETS ON A 15:00

• 3 push press + 3 push jerk

(Score is Weight)

WORKOUT

3 SETS FOR MAX REPS

• 1:30 - Pike HSPU on Box

• 1:30 - DB Renegade Row

• 1:30 - Hollow Rocks

• -1:30 Rest b/t Sets-

(Score is Reps)