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Thurs 8th October



WARM-UP

AMRAP x 7 MINUTES

  • 10 Burpee + Extra Push-Up 10 Sumo Good Mornings*

  • 10 Hollow Rocks

  • 10 Supermans

*Option to add DB after 2nd round


WORKOUT

4 SETS FOR QUALITY

  • 8 Tempo DB Sumo RDL (3131) (22.5/15kg)

  • 24 Alt. Bent Over DB See- Saw Rows

  • 48 DB Hollow Flutter Kicks

  • 1:00 Superman Hold

-1:00 Rest b/t Sets-

(Score is Weight)


FINISHER

FOR QUALITY


21-15-9-15-21

  • Single DB Curls*

  • DB Glute Bridges**

*Hold both heads of a single DB, one head in each hand.


**DB rests across the hips.

(No Measure)

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