WARM-UP
AMRAP x 7 MINUTES
10 Burpee + Extra Push-Up 10 Sumo Good Mornings*
10 Hollow Rocks
10 Supermans
*Option to add DB after 2nd round
WORKOUT
4 SETS FOR QUALITY
8 Tempo DB Sumo RDL (3131) (22.5/15kg)
24 Alt. Bent Over DB See- Saw Rows
48 DB Hollow Flutter Kicks
1:00 Superman Hold
-1:00 Rest b/t Sets-
(Score is Weight)
FINISHER
FOR QUALITY
21-15-9-15-21
Single DB Curls*
DB Glute Bridges**
*Hold both heads of a single DB, one head in each hand.
**DB rests across the hips.
(No Measure)
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