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Thurs 6th August




WARM UP


Start off with 3 minutes on a Bike or Rower, increasing intensity each minute.

  • Min 1: Easy → Min 2: Moderate → Min 3: Moderate/Hard

Into...


1 ROUND

  • 6 Clean DL

  • 6 High Hang Muscle Clean + Elbow Punches

  • 6 High Hang Power Clean

  • 6 Hang Power Clean

  • 6 Power Cleans




SKILL


EVERY 1:00 x 5 SETS*

  • 1 High Hang Power Clean

  • 1 Hang Power Clean

  • 1 Power Clean

*Increase load every other set. Keep light to moderate.


(Score is Load)





WORKOUT


AMRAP x 6 MINUTES

2,4,6, and so on...

  • Hang Power Cleans (50/32.5)

  • Toes to Bar

-Rest 2:00-


AMRAP x 6 MINUTES

2,4,6, and so on...

  • Hang Power Cleans (50/32.5)

  • Toes to Bar

(Score is Rounds + Reps)


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