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Thurs 3rd September




WARM-UP

3 ROUNDS

  • 10 Alt. Groiners

  • 10 Alt. Samson Lunges

  • 5 Push-Up to Pike

Into ...


3 ROUNDS

  • 5 Reps of 6-count Burpees

  • 1:00 Bike

WORKOUT


4 SETS*

  • 50/37 Cal Bike or 600/500m row

  • 12 Burpees

-Rest 3:00 b/t Sets-


*3:00 Cap Each Set


(Score is Slowest Time)


FINISHER


4 SETS FOR QUALITY

  • 12/12 Single Arm DB Supported Bent Over Row (AHAP)

  • 10/10 Single Arm DB Glute Bridge Floor Press

-Rest 1:00 b/t Sets-


(No Measure)

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