WARM-UP
3 ROUNDS
10 Alt. Groiners
10 Alt. Samson Lunges
5 Push-Up to Pike
Into ...
3 ROUNDS
5 Reps of 6-count Burpees
1:00 Bike
WORKOUT
4 SETS*
50/37 Cal Bike or 600/500m row
12 Burpees
-Rest 3:00 b/t Sets-
*3:00 Cap Each Set
(Score is Slowest Time)
FINISHER
4 SETS FOR QUALITY
12/12 Single Arm DB Supported Bent Over Row (AHAP)
10/10 Single Arm DB Glute Bridge Floor Press
-Rest 1:00 b/t Sets-
(No Measure)