Thurs 3rd September

WARM-UP

3 ROUNDS

• 10 Alt. Groiners

• 10 Alt. Samson Lunges

• 5 Push-Up to Pike

Into ...

3 ROUNDS

• 5 Reps of 6-count Burpees

• 1:00 Bike
  

WORKOUT

4 SETS*

• 50/37 Cal Bike or 600/500m row

• 12 Burpees

-Rest 3:00 b/t Sets-

*3:00 Cap Each Set

(Score is Slowest Time)

FINISHER

4 SETS FOR QUALITY

• 12/12 Single Arm DB Supported Bent Over Row (AHAP)

• 10/10 Single Arm DB Glute Bridge Floor Press

-Rest 1:00 b/t Sets-

(No Measure)