WARM-UP
3 SETS
20 Jumping Jacks
100m Jog
10 Elbow Punches
Into ...
3 SETS
20 Single Unders*
100m Run
10 Strict Press
STRENGTH
STRICT PRESS
1x2 @ 80% (Moderate) of 2RM
1x2 @ 85-90% (Mod-Heavy)
1x2+ @ 95% (Heavy)*
*As many reps as possible w/o failure...no more than 4-6.
(Score is Weight)
WORKOUT
7 SETS ON A 2:00 RUNNING CLOCK...
200m Run
5 Burpees
Max Double Unders in time remaining...
-Rest :30 b/t Sets-
(Score is Reps)
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