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Thurs 3rd December




WARM-UP

3 SETS

  • 20 Jumping Jacks

  • 100m Jog

  • 10 Elbow Punches

Into ...

3 SETS

  • 20 Single Unders*

  • 100m Run

  • 10 Strict Press

STRENGTH

STRICT PRESS

  • 1x2 @ 80% (Moderate) of 2RM

  • 1x2 @ 85-90% (Mod-Heavy)

  • 1x2+ @ 95% (Heavy)*


*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)

WORKOUT

7 SETS ON A 2:00 RUNNING CLOCK...

  • 200m Run

  • 5 Burpees

Max Double Unders in time remaining...

-Rest :30 b/t Sets-


(Score is Reps)

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