Search

Thurs 2nd July



4 SETS


10 DB Bench Press on Wall Ball

Rest :15


15 DB Bent Over Row

Rest :15


200m Run

Rest 1:00 b/t Sets



(No Measure)


AMRAP x 14 MINUTES

  • 14 DB Deadlifts

  • 14 Push-Ups


20/17 AD Kal

22 views0 comments

Recent Posts

See All