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Thurs 2nd July



4 SETS


10 DB Bench Press on Wall Ball

Rest :15


15 DB Bent Over Row

Rest :15


200m Run

Rest 1:00 b/t Sets



(No Measure)


AMRAP x 14 MINUTES

  • 14 DB Deadlifts

  • 14 Push-Ups


20/17 AD Kal

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