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Thurs 29th October




WARM-UP

AMRAP x 8 MINUTES

  • 10 Scap Pull-Ups

  • 10 Scap Push-Ups

  • 10/8 Cal Row/Ski (EZ)

  • 10 Hollow to Arch Rolls*

*Start in the Hollow Body position, and roll into Superman position


WORKOUT

AMRAP x 30 MINUTES

  • 1200/1000m Row/Ski

  • 25 Pull-Ups

  • 50 Box Jumps (24/20)

  • 25 Pull-Ups

(Score is Rounds + Reps)

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