WARM-UP
AMRAP x 8 MINUTES
10 Scap Pull-Ups
10 Scap Push-Ups
10/8 Cal Row/Ski (EZ)
10 Hollow to Arch Rolls*
*Start in the Hollow Body position, and roll into Superman position
WORKOUT
AMRAP x 30 MINUTES
1200/1000m Row/Ski
25 Pull-Ups
50 Box Jumps (24/20)
25 Pull-Ups
(Score is Rounds + Reps)