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Thurs 27th August




WARM UP

3-4 SETS (8:00 CAP)

  • 6 Inch Worm + Push-Up

  • 8/8 DB Arnold Press

  • 10/10 DB Bent Over Row

  • 12 Plank to Pike



STRENGTH


STRICT PRESS

  • 1x2 @ 80% (Moderate) of 2RM

  • 1x2 @ 85-90% (Mod- Heavy)

  • 1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

(Score is Weight)



WORKOUT

FOR TIME

  • 75 DB Renegade Rows (22.5/15kg)*

*Every time you break (hands off DB or resting in the bottom of the push-up), perform 15 Hollow Rocks and 15 Sit-Ups.

(Score is Time)



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