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Thurs 24th September





WARM-UP

  • 1:00 Bike/ Row/ Run

(Nasal Breathing, EZ Pace)

Into...

3 ROUNDS

  • 10 Glute Bridges

  • 20 Shoulder Taps

  • 10 Air Squats


WORKOUT

EMOM x 28 MINUTES*

  • MIN 1 - :50 Cal Row, Bike, or Run

  • MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (15/10)

  • MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time

  • MIN 4 - Walking Rest w/ Nasal Breathing Only!


*Great day to see if athletes can control breathing, not go to the "breathless" state and practice nasal breathing in the long EMOM.

(No Measure)

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