WARM-UP
1:00 Bike/ Row/ Run
(Nasal Breathing, EZ Pace)
Into...
3 ROUNDS
10 Glute Bridges
20 Shoulder Taps
10 Air Squats
WORKOUT
EMOM x 28 MINUTES*
MIN 1 - :50 Cal Row, Bike, or Run
MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (15/10)
MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time
MIN 4 - Walking Rest w/ Nasal Breathing Only!
*Great day to see if athletes can control breathing, not go to the "breathless" state and practice nasal breathing in the long EMOM.
(No Measure)