Thurs 24th September

WARM-UP

• 1:00 Bike/ Row/ Run

(Nasal Breathing, EZ Pace)

Into...

3 ROUNDS

• 10 Glute Bridges

• 20 Shoulder Taps

• 10 Air Squats

WORKOUT

EMOM x 28 MINUTES*

• MIN 1 - :50 Cal Row, Bike, or Run

• MIN 2 - 2 Wall Walks then DB Slides in Remaining Time (15/10)

• MIN 3 - 15 Glute Bridge-Ups then Single DB Goblet Squats in Remaining Time

• MIN 4 - Walking Rest w/ Nasal Breathing Only!

*Great day to see if athletes can control breathing, not go to the "breathless" state and practice nasal breathing in the long EMOM.

(No Measure)