Thurs 23rd July

WARM UP

• 200m Run

into...

AMRAP x 4 MINUTES

• 20 Mountain Climbers

• 10 DB Upright Row

• 10 DB Strict Press

• 10 Air Squats

(No Measure)

PUSH x PULL STRENGTH

4 SETS ON A 12:00 CLOCK

• 5 strict Press + 5 Bent Over Rows

(Score is Weight)

PUSH x PULL WORKOUT

3 Rds for time:

• 20 H/R Push Ups

• 15 Bent Over Rows (50/35)

• 10 Push Press (50/35)

• Run 400m

(Score is Time)