WARM UP
200m Run
into...
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
(No Measure)
PUSH x PULL STRENGTH
4 SETS ON A 12:00 CLOCK
5 strict Press + 5 Bent Over Rows
(Score is Weight)
PUSH x PULL WORKOUT
3 Rds for time:
20 H/R Push Ups
15 Bent Over Rows (50/35)
10 Push Press (50/35)
Run 400m
(Score is Time)