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Thurs 23rd July




WARM UP


  • 200m Run

into...


AMRAP x 4 MINUTES

  • 20 Mountain Climbers

  • 10 DB Upright Row

  • 10 DB Strict Press

  • 10 Air Squats

(No Measure)


PUSH x PULL STRENGTH



4 SETS ON A 12:00 CLOCK

  • 5 strict Press + 5 Bent Over Rows

(Score is Weight)





PUSH x PULL WORKOUT

3 Rds for time:

  • 20 H/R Push Ups

  • 15 Bent Over Rows (50/35)

  • 10 Push Press (50/35)

  • Run 400m


(Score is Time)





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