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Thurs 20th August




WARM UP


AMRAP x 4 MINUTES

  • 10 Scap Push-Ups

  • 10 Scap Pull-Ups

  • 5 Inch Worms + Push-Up

  • 10 Alt Groiners

Into...

AMRAP x 4 MINUTES

  • 8/5 Cal Bike/Row

  • 5 Strict Pull-Ups

  • 10 Push-Ups

  • 10 Air Squats (2211)


SKILL

EMOM x 10 MINUTES

  • Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups

  • Min 2 - :45 EZ Bike/Row (Nasal Breathing Only)

(No Measure)



WORKOUT


2 SETS ON A 10:00 RUNNING CLOCK...

  • 5:00 of "CINDY"*

  • 5:00 Max Cal Bike/Row

-Rest 2:00 b/t Sets-

*"CINDY" is... AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.


(Score is Rounds + Reps)






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