Thurs 20th August

WARM UP

AMRAP x 4 MINUTES

• 10 Scap Push-Ups

• 10 Scap Pull-Ups

• 5 Inch Worms + Push-Up

• 10 Alt Groiners
  

Into...

AMRAP x 4 MINUTES

• 8/5 Cal Bike/Row

• 5 Strict Pull-Ups

• 10 Push-Ups

• 10 Air Squats (2211)
  

SKILL

EMOM x 10 MINUTES

• Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups

• Min 2 - :45 EZ Bike/Row (Nasal Breathing Only)
  

(No Measure)

WORKOUT

2 SETS ON A 10:00 RUNNING CLOCK...

• 5:00 of "CINDY"*

• 5:00 Max Cal Bike/Row
  

-Rest 2:00 b/t Sets-

*"CINDY" is... AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.

*C2B or Weight Vest Optional.

(Score is Rounds + Reps)