WARM-UP
3 ROUNDS
10/8 Cal Row/Bike (EZ)
10 KB Deadlift
10 Scap Push-Ups
Into...
3 ROUNDS
10/8 Cal Row/Bike (Mod)
10 KBS
10 Push-Ups
WORKOUT
AMRAP x 5 MINUTES
20 Russian KBS (32/24)
20/15 Cal Row/Bike
-Rest 1:30-
AMRAP x 4 MINUTES
16 Russian KBS (32/24)
16/12 Cal Row/Bike
-Rest 1:00-
AMRAP x 3 MINUTES
12 Russian KBS (32/24)
12/10 Cal Row/Bike
-Rest :30-
AMRAP x 2 MINUTES
8 Russian KBS (32/24)
8/6 Cal Row/Bike
(Score is Rounds + Reps)
POST-WORKOUT STRENGTH
5x5 Bench Press*
*Weight stays moderate-heavy across all sets.
(Score is Weight)