WARM-UP
2 SETS
25ft Toe Walks
25ft Heel Grabs
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps
Into...
2 SETS
10 Wall Ball Deadlifts
10 Wall Ball Alt. Reverse Lunges
10 Up-Downs Into...
400m Run
WORKOUT
FOR TIME*
40 KB Swings (24/20)
30 Burpees
20 Box Step-Up (24/20)
5 Wall Walks
1 Mile Run
5 Wall Walks
20 Box Step-Up
30 Burpees
40 KB Swings (24/20)
*Weight vest optional
(Score is Time)
COOL DOWN
FOR RECOVERY
5:00 Calf and Plantar Smash
(No Measure)