WARM UP
Run 400m
AMRAP x 3 MINUTES
3/3 SA DB Deadlift
3/3 SA DB Upright Row
3 Up-Downs
3 Burpees
(No Measure)
PUSH x PULL STRENGTH
E2MOM x 12 MINUTES
12 Hang Clusters
(Score is Weight)
PUSH x PULL WORKOUT
4 SETS FOR MAX REPS
1:00 - Alt. DB Power Cleans
1:00 - Single DB Floor Press*
1:00 - Bike Kals
*:30 on L-Side / :30 on R- Side
-1:00 Rest b/t Sets-
(Score is Reps)
Comments