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THURS 16th July




WARM UP

  • Run 400m

AMRAP x 3 MINUTES

  • 3/3 SA DB Deadlift

  • 3/3 SA DB Upright Row

  • 3 Up-Downs

  • 3 Burpees

(No Measure)



PUSH x PULL STRENGTH


E2MOM x 12 MINUTES

  • 12 Hang Clusters

(Score is Weight)


PUSH x PULL WORKOUT


4 SETS FOR MAX REPS

  • 1:00 - Alt. DB Power Cleans

  • 1:00 - Single DB Floor Press*

  • 1:00 - Bike Kals

*:30 on L-Side / :30 on R- Side

-1:00 Rest b/t Sets-


(Score is Reps)




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