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Thurs 15th October




WARM-UP

3 ROUNDS

  • 100m Run

  • 10 Barbell Strict Press

  • 10 Tall Jumps

STRENGTH

ON A 15:00 RUNNING CLOCK...


Build to a Moderate-Heavy Complex of...

  • 2 Push Jerk + 1 Split Jerk*

*Bar can come from the rack or floor.

(Score is Weight)

WORKOUT

5 ROUNDS FOR TIME

  • 400m Run

  • 12 Push Jerks (50/37.5)

(Score is Time)

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