Thurs 15th October

WARM-UP

3 ROUNDS

• 100m Run

• 10 Barbell Strict Press

• 10 Tall Jumps
  

STRENGTH

ON A 15:00 RUNNING CLOCK...

Build to a Moderate-Heavy Complex of...

• 2 Push Jerk + 1 Split Jerk*
  

*Bar can come from the rack or floor.

(Score is Weight)

WORKOUT

5 ROUNDS FOR TIME

• 400m Run

• 12 Push Jerks (50/37.5)
  

(Score is Time)