Thurs 15th April

WARM UP

• 3 mins Skipping/Double Under Practice

Then 3 Rds

• 10 Scorpion stretches

• 10 Alt Lunges

• 5 Broad Jumps
  

EXTENDED WARM UP

EMOM x 6 mins

• 3 OH Squats (Empty Bar)

WORKOUT

EMOM for 30 mins

• 2 Squat Snatch

Start light and add weight every round