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Thurs 15th April



WARM UP

  • 3 mins Skipping/Double Under Practice

Then 3 Rds

  • 10 Scorpion stretches

  • 10 Alt Lunges

  • 5 Broad Jumps

EXTENDED WARM UP


EMOM x 6 mins

  • 3 OH Squats (Empty Bar)

WORKOUT


EMOM for 30 mins

  • 2 Squat Snatch

Start light and add weight every round

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