Apr 15, 20211 min readThurs 15th AprilWARM UP 3 mins Skipping/Double Under Practice Then 3 Rds 10 Scorpion stretches 10 Alt Lunges 5 Broad Jumps EXTENDED WARM UP EMOM x 6 mins 3 OH Squats (Empty Bar) WORKOUT EMOM for 30 mins 2 Squat Snatch Start light and add weight every round
WARM UP 3 mins Skipping/Double Under Practice Then 3 Rds 10 Scorpion stretches 10 Alt Lunges 5 Broad Jumps EXTENDED WARM UP EMOM x 6 mins 3 OH Squats (Empty Bar) WORKOUT EMOM for 30 mins 2 Squat Snatch Start light and add weight every round
