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Thurs 13th August




WARM UP


1 ROUND

  • 1:00 Single Unders

  • 20 Alt. DB Shoulder Press

  • 15 Tuck-ups

Into...


1 ROUND

  • :45 Single Single Double Under

  • 15 Single DB Push Press

  • 10 Kip Swings

Into...


1 ROUND

  • :30 Double Unders

  • 10 Push Press

  • 10 Knees to Chest





STRENGTH


ON A 12:00 RUNNING CLOCK...

  • 3x5 Tempo Strict Press (1111)*

*Keep loading moderate to moderate-heavy. Slight increase from last week.


(Score is Load)



WORKOUT


4 SETS

  • 50 Double Unders

  • 15 Push Press (45/32.5)

  • 10 Toes to Bar

-1:30 Rest b/t Sets-


(Score is Reps)

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