
WARM UP
1 ROUND
1:00 Single Unders
20 Alt. DB Shoulder Press
15 Tuck-ups
Into...
1 ROUND
:45 Single Single Double Under
15 Single DB Push Press
10 Kip Swings
Into...
1 ROUND
:30 Double Unders
10 Push Press
10 Knees to Chest
STRENGTH
ON A 12:00 RUNNING CLOCK...
3x5 Tempo Strict Press (1111)*
*Keep loading moderate to moderate-heavy. Slight increase from last week.
(Score is Load)
WORKOUT
4 SETS
50 Double Unders
15 Push Press (45/32.5)
10 Toes to Bar
-1:30 Rest b/t Sets-
(Score is Reps)
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