WARM-UP
1:00 Alt Groiners
1:00 Bootstrappers
Into...
3 SETS (5:00 CAP)
8 Up-Downs
10 Alt. Cossack Squats
12 Air Squats
STRENGTH
ON A 20:00 RUNNING CLOCK...
Build to 2RM Back Squat
(Score is Weight)
WORKOUT
E3MOM x 15 MINUTES
3 ROUNDS FOR TIME
7 Burpees
5 DB Hang Squat Cleans (15/10)
(Score is Slowest Time)
COOL DOWN
FOR RECOVERY
400m Walk Nasal Breathing Only
No Measure)