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Thurs 10th September




WARM-UP

  • 1:00 Alt Groiners

  • 1:00 Bootstrappers

Into...


3 SETS (5:00 CAP)

  • 8 Up-Downs

  • 10 Alt. Cossack Squats

  • 12 Air Squats


STRENGTH


ON A 20:00 RUNNING CLOCK...

  • Build to 2RM Back Squat

(Score is Weight)


WORKOUT


E3MOM x 15 MINUTES


3 ROUNDS FOR TIME

  • 7 Burpees

  • 5 DB Hang Squat Cleans (15/10)

(Score is Slowest Time)


COOL DOWN


FOR RECOVERY

  • 400m Walk Nasal Breathing Only

No Measure)



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