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Sunday 9th January




Snatch


Every 2:00 x 7 rounds

  • complete 2 squat snatches @ ascending weight each set

  • Build to a technical 2rm for the day.


Strength EMOM x 15 minutes


  • A- Front squat: 5 reps @ 80%+

  • B- Double KB complex 1 Round - for max load

  • C- REST

*1 Round KB complex =

4 KB Deadlift

4 KB Hang Cleans

4 KB Front rack reverse lunge each leg

4 KB Deadlift

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