Snatch
Every 2:00 x 7 rounds
complete 2 squat snatches @ ascending weight each set
Build to a technical 2rm for the day.
Strength EMOM x 15 minutes
A- Front squat: 5 reps @ 80%+
B- Double KB complex 1 Round - for max load
C- REST
*1 Round KB complex =
4 KB Deadlift
4 KB Hang Cleans
4 KB Front rack reverse lunge each leg
4 KB Deadlift