Sunday 9th January

Snatch

Every 2:00 x 7 rounds

• complete 2 squat snatches @ ascending weight each set

• Build to a technical 2rm for the day.

Strength EMOM x 15 minutes

• A- Front squat: 5 reps @ 80%+

• B- Double KB complex 1 Round - for max load

• C- REST

*1 Round KB complex =

4 KB Deadlift

4 KB Hang Cleans

4 KB Front rack reverse lunge each leg

4 KB Deadlift