Sunday 8th Augustemilyhart2006Aug 7, 20211 min readEvery 2:00 x 6 roundsOption 1: Ring row 10 reps Option 2: Banded strict pull-up: 6-8 reps Option 3: Strict pull-up: 5-7 reps Advanced use C2B10 minute AMRAP10 Kipping C2B pull-ups 10 Double DB deadlifts 22.5/15kg 10 Box jumps 24/20''
Every 2:00 x 6 roundsOption 1: Ring row 10 reps Option 2: Banded strict pull-up: 6-8 reps Option 3: Strict pull-up: 5-7 reps Advanced use C2B10 minute AMRAP10 Kipping C2B pull-ups 10 Double DB deadlifts 22.5/15kg 10 Box jumps 24/20''
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