Sunday 8th August

Every 2:00 x 6 rounds

• Option 1: Ring row 10 reps

• Option 2: Banded strict pull-up: 6-8 reps

• Option 3: Strict pull-up: 5-7 reps Advanced use C2B

10 minute AMRAP

• 10 Kipping C2B pull-ups

• 10 Double DB deadlifts 22.5/15kg

• 10 Box jumps 24/20''