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Sunday 8th August



Every 2:00 x 6 rounds


  • Option 1: Ring row 10 reps

  • Option 2: Banded strict pull-up: 6-8 reps

  • Option 3: Strict pull-up: 5-7 reps Advanced use C2B


10 minute AMRAP


  • 10 Kipping C2B pull-ups

  • 10 Double DB deadlifts 22.5/15kg

  • 10 Box jumps 24/20''





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