HSPU EMOM x 10 minutes
Option 1: 5-10 Strict HSPU
Option 2: Floor pike HSPU 5 reps
Option 3: Floor pike HSPU Negative 2 reps with 3 seconds negative each rep
HS walk EMOM x 10 minutes
Option 1 25-50ft HS walk
Option 2 Wall facing shoulder taps 20 reps
Option 3 Wall facing weight shifts: 10-20 reps
Core finisher
4 Tuck ups
8 Seconds Tuck hollow hold
12 Alternating leg V-ups
16 Seconds Straddle hold
*Rest 1:00 between rounds
**Complete 3-5 rounds