Sunday 6th May
- emilyhart2006
- Jun 5, 2021
- 1 min read

Front Squat
20 minutes- Take 5 minutes to warm to a moderate weight
Then perform 6 sets of 6 reps ascending weight
*rest 2-3:00 between sets
Jackie-ish
For time
Machine - Row 1000m Airbike/Ski 500m
50 Thrusters 20kg
30 Burpee box jump over 24/20"
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