Sunday 6th May

Front Squat

• 20 minutes- Take 5 minutes to warm to a moderate weight

• Then perform 6 sets of 6 reps ascending weight

*rest 2-3:00 between sets

Jackie-ish

For time

• Machine - Row 1000m Airbike/Ski 500m

• 50 Thrusters 20kg

• 30 Burpee box jump over 24/20"