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Sunday 6th May



Front Squat


  • 20 minutes- Take 5 minutes to warm to a moderate weight

  • Then perform 6 sets of 6 reps ascending weight

*rest 2-3:00 between sets


Jackie-ish


For time

  • Machine - Row 1000m Airbike/Ski 500m

  • 50 Thrusters 20kg

  • 30 Burpee box jump over 24/20"


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