Sunday 6th March
- emilyhart2006
- Mar 12, 2022
- 1 min read

push jerk
Every 2:00 x 6 rounds - Complete - 5-5-4-4-3-3 reps @ ascending weight each set
KELLY
5 rounds for time Run 400m 30 Box jumps 24/20" 30 Wall balls 9/6kg //SCALED// 5 rounds for time Run 200m 20 Box jumps 24/20" 20 Wall balls 9/6kg
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