Sunday 6th March

push jerk

Every 2:00 x 6 rounds - Complete - 5-5-4-4-3-3 reps @ ascending weight each set

KELLY

5 rounds for time Run 400m 30 Box jumps 24/20" 30 Wall balls 9/6kg //SCALED// 5 rounds for time Run 200m 20 Box jumps 24/20" 20 Wall balls 9/6kg