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Sunday 6th February





Every 3:00 x 10 rounds:

Alternate between A and B


A

  • 15 Deadlifts 70/50kg

  • 12 Kipping Pul-ups / Beat swings

  • 9 Calories Row/ski/Airbike

B

  • 15 DB Front squats 22.5/15kg

  • 12 T2B

  • 9 Calories Row/ski/Airbike



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