Sunday 6th February

Every 3:00 x 10 rounds:

Alternate between A and B

A

• 15 Deadlifts 70/50kg

• 12 Kipping Pul-ups / Beat swings

• 9 Calories Row/ski/Airbike

B

• 15 DB Front squats 22.5/15kg

• 12 T2B

• 9 Calories Row/ski/Airbike