Sunday 6th February
- emilyhart2006
- Feb 5, 2022
- 1 min read

Every 3:00 x 10 rounds:
Alternate between A and B
A
15 Deadlifts 70/50kg
12 Kipping Pul-ups / Beat swings
9 Calories Row/ski/Airbike
B
15 DB Front squats 22.5/15kg
12 T2B
9 Calories Row/ski/Airbike
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