Bench Press
Every 2:00 x 5 rounds
10-8-6-4-2 reps
Go every 5:00 x 4 rounds
Machine calories Row/C2 bike 25/20 Air bike / Ski 20/15
15 C2B pull-ups
50ft DB walking lunge 2x22.5/15kg
20 Wall balls 9/6kg
//Scaled//
Machine calories Row/C2 bike 20/15 Air bike / Ski 16/12
10 Jumping pull-ups
50ft DB walking lunge 2x15/10kg
15 Wall balls 9/6kg