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Sunday 5th November




Bench Press


Every 2:00 x 5 rounds

  • 10-8-6-4-2 reps

Go every 5:00 x 4 rounds


  • Machine calories Row/C2 bike 25/20 Air bike / Ski 20/15

  • 15 C2B pull-ups

  • 50ft DB walking lunge 2x22.5/15kg

  • 20 Wall balls 9/6kg

//Scaled//

  • Machine calories Row/C2 bike 20/15 Air bike / Ski 16/12

  • 10 Jumping pull-ups

  • 50ft DB walking lunge 2x15/10kg

  • 15 Wall balls 9/6kg

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