A1 Bench Press
18-minutes
5 reps AHAP
* ascending weight each set
** rest 1:00 before A2
*** (working weight should be anything above 75% 1rm bench press)
A2 Single arm DB renegade row
10 reps each arm resting 30 seconds between arms
* rest 2:00 before returning to A1
DB EMOM x 20
A: 14 Alternating DB snatch 22.5/15kg
B: 12 Burpee box jump over 24/20"
C: 10 Alternating DB hang squat clean 22.5/15kg
D: Double under 60 reps