EMOM x 40 minutes
A- Power Snatch: 10 reps 42.5/30kg
B- Row/ C2 bike 15/12 cals Airbike / ski 12/10 calories
C- T2B: 15 reps
D- 10 KB swings 32/24kg + Max wall climbs
E- REST
Sunday 3rd October
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A- Power Snatch: 10 reps 42.5/30kg
B- Row/ C2 bike 15/12 cals Airbike / ski 12/10 calories
C- T2B: 15 reps
D- 10 KB swings 32/24kg + Max wall climbs
E- REST
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