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Sunday 3rd October



EMOM x 40 minutes


  • A- Power Snatch: 10 reps 42.5/30kg

  • B- Row/ C2 bike 15/12 cals Airbike / ski 12/10 calories

  • C- T2B: 15 reps

  • D- 10 KB swings 32/24kg + Max wall climbs

  • E- REST

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