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Sunday 31st October




Happy Halloween Team13!!


Every 5:00 x 5 rounds

  • Max Unbroken reps Bench press (bodyweight)

  • Max Unbroken reps Pull-ups


7 Rounds for time

  • 7 Calories Machine

  • 7 Double KB hang power clean 2x20/16kg

  • 7 Double KB deadlift

  • 7 Hand release burpees




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