Sunday 31st October

Happy Halloween Team13!!

Every 5:00 x 5 rounds

• Max Unbroken reps Bench press (bodyweight)

• Max Unbroken reps Pull-ups

7 Rounds for time

• 7 Calories Machine

• 7 Double KB hang power clean 2x20/16kg

• 7 Double KB deadlift

• 7 Hand release burpees