Sunday 31st October
- emilyhart2006
- Oct 30, 2021
- 1 min read

Happy Halloween Team13!!
Every 5:00 x 5 rounds
Max Unbroken reps Bench press (bodyweight)
Max Unbroken reps Pull-ups
7 Rounds for time
7 Calories Machine
7 Double KB hang power clean 2x20/16kg
7 Double KB deadlift
7 Hand release burpees
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