Push Press
Every 2:00 x 8 Rounds
5-5-4-4-3-3-2-2
*Ascending weight each set building to a heavy double.
3:00 work/1:00 rest x 5 rounds
AMRAP picking up where you left off each round
3 Handstand push-ups
4 Burpee devil cleans 22.5/15kg
5 C2B pull-ups
//SCALED//
3 DB push press 22.5/15kg
4 Burpee devil cleans 22.5/15kg
5 Kipping/jumping pull-ups
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