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Sunday 30th January




Push Press


Every 2:00 x 8 Rounds

  • 5-5-4-4-3-3-2-2

*Ascending weight each set building to a heavy double.


3:00 work/1:00 rest x 5 rounds


AMRAP picking up where you left off each round

  • 3 Handstand push-ups

  • 4 Burpee devil cleans 22.5/15kg

  • 5 C2B pull-ups

//SCALED//


  • 3 DB push press 22.5/15kg

  • 4 Burpee devil cleans 22.5/15kg

  • 5 Kipping/jumping pull-ups

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