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Sunday 2nd May


Go every 2:00 x 3 rounds on each station before moving on

  • A1: 3x10 Double KB seated Z press

  • A2: 3x10 Double KB bent over row

  • A3: 3x6-8 Hollow hold with single arm pull over (each arm)


3 Rounds for time

  • 30 KB swings - 24/20kg

  • 30 Pull-ups * Scale to jumping pull-ups

  • Run 300m

Score = Total time

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