Search
  • info605089

Sunday 2nd May




STRENGTH


Go every 2:00 x 3 rounds on each station before moving on


  • A1: 3x10 Double KB seated Z press

  • A2: 3x10 Double KB bent over row

  • A3: 3x6-8 Hollow hold with single arm pull over (each arm)



METCON



3 Rounds for time


  • 30 KB swings - 24/20kg

  • 30 Pull-ups * Scale to jumping pull-ups

  • Run 300m

Score = Total time

9 views0 comments

Recent Posts

See All