Sunday 2nd May

STRENGTH

Go every 2:00 x 3 rounds on each station before moving on

• A1: 3x10 Double KB seated Z press

• A2: 3x10 Double KB bent over row

• A3: 3x6-8 Hollow hold with single arm pull over (each arm)

METCON

3 Rounds for time

• 30 KB swings - 24/20kg

• 30 Pull-ups * Scale to jumping pull-ups

• Run 300m

Score = Total time