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Sunday 2nd January




Deadlift


Every 2:30 x 5 rounds complete

  • 5 reps building weight each set



5 Rounds for time


  • Run 400m

  • 15 Deadlifts 70/50kg

  • 15 Burpee Box jumps 30/24"

//SCALED//

  • Run 250m

  • 12 Deadlifts 60/40kg

  • 12 Burpee Box jumps 24/20"

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