Sunday 2nd January
- emilyhart2006
- Jan 1, 2022
- 1 min read

Deadlift
Every 2:30 x 5 rounds complete
5 reps building weight each set
5 Rounds for time
Run 400m
15 Deadlifts 70/50kg
15 Burpee Box jumps 30/24"
//SCALED//
Run 250m
12 Deadlifts 60/40kg
12 Burpee Box jumps 24/20"
Comments