Sunday 2nd January

Deadlift

Every 2:30 x 5 rounds complete

• 5 reps building weight each set

5 Rounds for time

• Run 400m

• 15 Deadlifts 70/50kg

• 15 Burpee Box jumps 30/24"

//SCALED//

• Run 250m

• 12 Deadlifts 60/40kg

• 12 Burpee Box jumps 24/20"