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Sunday 29th August




Bench Press


20 minutes

  • Build to a heavy 2 reps


Bench Press


10 minutes

  • 3 sets of 2 reps @ 85% of part A


4:00 work/2:00 rest 3 rounds


  • Run 200m

  • 20 Wall balls 9/6kg

  • 15 Hand release Burpees

  • Max calories machine in the remaining time





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