Sunday 29th August

Bench Press

20 minutes

• Build to a heavy 2 reps

Bench Press

10 minutes

• 3 sets of 2 reps @ 85% of part A

4:00 work/2:00 rest 3 rounds

• Run 200m

• 20 Wall balls 9/6kg

• 15 Hand release Burpees

• Max calories machine in the remaining time