Sunday 29th August
- emilyhart2006
- Aug 28, 2021
- 1 min read

Bench Press
20 minutes
Build to a heavy 2 reps
Bench Press
10 minutes
3 sets of 2 reps @ 85% of part A
4:00 work/2:00 rest 3 rounds
Run 200m
20 Wall balls 9/6kg
15 Hand release Burpees
Max calories machine in the remaining time
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