Sunday 27th March

Pistol skills

//15-20 minutes//

Complete 7-10 reps of each movement

• A- Twisting squat

• B- Curtsy lunge

• C- Shrimp squat

• D- Iso pistol leg lifts

• E- Pistol swing

Mary

AMRAP in 20 minutes

• 5 Handstand Push-Ups

• 10 Pistols (alternating legs)

• 15 Pull-Ups

//SCALED//

AMRAP in 20 minutes

• 5 DB push press 22.5/15kg

• 10 Alternating step back lunges

• 15 Ring rows