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Sunday 27th March




Pistol skills


//15-20 minutes//

Complete 7-10 reps of each movement

  • A- Twisting squat

  • B- Curtsy lunge

  • C- Shrimp squat

  • D- Iso pistol leg lifts

  • E- Pistol swing


Mary


AMRAP in 20 minutes

  • 5 Handstand Push-Ups

  • 10 Pistols (alternating legs)

  • 15 Pull-Ups

//SCALED//

AMRAP in 20 minutes

  • 5 DB push press 22.5/15kg

  • 10 Alternating step back lunges

  • 15 Ring rows



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