Pistol skills
//15-20 minutes//
Complete 7-10 reps of each movement
A- Twisting squat
B- Curtsy lunge
C- Shrimp squat
D- Iso pistol leg lifts
E- Pistol swing
Mary
AMRAP in 20 minutes
5 Handstand Push-Ups
10 Pistols (alternating legs)
15 Pull-Ups
//SCALED//
AMRAP in 20 minutes
5 DB push press 22.5/15kg
10 Alternating step back lunges
15 Ring rows