Clean and Jerk
Every 2:00 x 7 rounds - Complete 2 drop and go reps @ ascending weight each set.
12 Minute AMRAP
12-minute AMRAP DB Power clean 22.5/15kg + DB Hang squat clean + DB Thruster + DB push jerk (completed as an unbroken complex) 12 Over DB Burpee 36 Double unders