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Sunday 27th February




Clean and Jerk

Every 2:00 x 7 rounds - Complete 2 drop and go reps @ ascending weight each set.


12 Minute AMRAP

12-minute AMRAP DB Power clean 22.5/15kg + DB Hang squat clean + DB Thruster + DB push jerk (completed as an unbroken complex) 12 Over DB Burpee 36 Double unders

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