Sunday 26th September

Go every 5 minutes x 6 rounds

• Machine Calories - Row/ 500/400m - Air bike / Ski 30/24 Calories

• 15 C2B pull ups

• 9 Strict Handstand push-ups

OPTION 2

Go every 5 minutes x 6 rounds

• Machine Calories - Row/ 500/400m - Air bike / Ski 30/24Calories

• 15 KB swings 24/16kg

• 9 Burpee box jumps 24/20"