Go every 5 minutes x 6 rounds
Machine Calories - Row/ 500/400m - Air bike / Ski 30/24 Calories
15 C2B pull ups
9 Strict Handstand push-ups
OPTION 2
Go every 5 minutes x 6 rounds
Machine Calories - Row/ 500/400m - Air bike / Ski 30/24Calories
15 KB swings 24/16kg
9 Burpee box jumps 24/20"