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Sunday 26th September



Go every 5 minutes x 6 rounds


  • Machine Calories - Row/ 500/400m - Air bike / Ski 30/24 Calories

  • 15 C2B pull ups

  • 9 Strict Handstand push-ups


OPTION 2

Go every 5 minutes x 6 rounds


  • Machine Calories - Row/ 500/400m - Air bike / Ski 30/24Calories

  • 15 KB swings 24/16kg

  • 9 Burpee box jumps 24/20"






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