Every 2:00 x 6 rounds
5 Floor pike HSPU with 3-second negative (Advanced use handstand push-up 6-10 reps)
30-second arch hold
EMOM x 20 minutes
A- Wall facing HS shoulder taps 20 reps (Advanced do 50ft HS walk)
B- Alternating leg V-up 12-14 reps
C- Incline row 8-10 reps
D- Hanging L-sit 20 seconds