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Sunday 24th October




Bench Press


Every 3:00 x 7 Rounds

  • building to a heavy 2 reps

Rep scheme

  • 10-8-6-4-2-2


Tabata x 8 on each station with 2:00 rest between


  • B1: KB snatch 24/16kg (change arms each interval)

  • B2: Burpee pull-up

  • B3: Wall climb

  • B4: Machine calories

  • B5: Push Press 40/30kg


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