Bench Press
Every 3:00 x 7 Rounds
building to a heavy 2 reps
Rep scheme
10-8-6-4-2-2
Tabata x 8 on each station with 2:00 rest between
B1: KB snatch 24/16kg (change arms each interval)
B2: Burpee pull-up
B3: Wall climb
B4: Machine calories
B5: Push Press 40/30kg
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