Strict Press
Every 2:00 x7 Rounds
3-3-3-2-2-1-1
Ascending weight each set building to a heavy single.
10 Rounds for time
3 Strict HSPU
4 Kipping HSPU
35 Double unders
Rest 1:00 between rounds
* All rounds must be unbroken
//SCALED//
3 DB strict press 22.5/15kg
4 DB push press 22.5/15kg
35 Double unders /single skips
Rest 1:00 between rounds
* All rounds must be unbroken