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Sunday 23rd January





Strict Press


Every 2:00 x7 Rounds

  • 3-3-3-2-2-1-1

Ascending weight each set building to a heavy single.


10 Rounds for time

  • 3 Strict HSPU

  • 4 Kipping HSPU

  • 35 Double unders

Rest 1:00 between rounds

* All rounds must be unbroken


//SCALED//

  • 3 DB strict press 22.5/15kg

  • 4 DB push press 22.5/15kg

  • 35 Double unders /single skips

Rest 1:00 between rounds

* All rounds must be unbroken

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