Bench Press
20 minutes
Build to a heavy 3 reps
Bench Press
10 minutes
3 sets of 3 reps @ 85% of part A
30 seconds max reps at each station x 5 Rounds
C1: Ring dip
C2: Box jump 24/20"
C3: Burpee
C4: Double unders
C5: Wall climb
C6: 100m Sprint
C7: REST 1:00