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Sunday 22nd August




Bench Press


20 minutes

  • Build to a heavy 3 reps



Bench Press


10 minutes

  • 3 sets of 3 reps @ 85% of part A



30 seconds max reps at each station x 5 Rounds


  • C1: Ring dip

  • C2: Box jump 24/20"

  • C3: Burpee

  • C4: Double unders

  • C5: Wall climb

  • C6: 100m Sprint

  • C7: REST 1:00




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