emilyhart2006Mar 191 min readSunday 20th MarchBack Squat15 Minutes to build to a Technical 1rm Strict Press10 Minutes to build to a Technical 1rm Deadlift15 Minutes to build to a Technical 1rm
Back Squat15 Minutes to build to a Technical 1rm Strict Press10 Minutes to build to a Technical 1rm Deadlift15 Minutes to build to a Technical 1rm