Sunday 20th June

Front Squat
In 20 minutes
8-8-8-8
*Ascending weight each set
Resting 2:00 between sets (starting sets between 60-65%1rm)
Metcon
1:00 work/1:00 rest x 8 rounds
12 Double KB deadlift AHAP
Max reps - Burpee shuttle (25ft- burpee both ends)