Sunday 20th June

Front Squat

In 20 minutes

• 8-8-8-8

*Ascending weight each set

Resting 2:00 between sets (starting sets between 60-65%1rm)

Metcon

1:00 work/1:00 rest x 8 rounds

• 12 Double KB deadlift AHAP

• Max reps - Burpee shuttle (25ft- burpee both ends)