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Sunday 20th June



Front Squat


In 20 minutes

  • 8-8-8-8

*Ascending weight each set


Resting 2:00 between sets (starting sets between 60-65%1rm)


Metcon


1:00 work/1:00 rest x 8 rounds

  • 12 Double KB deadlift AHAP

  • Max reps - Burpee shuttle (25ft- burpee both ends)

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