Sunday 1st August

Snatch

20 Minutes

• Build to a heavy 3 reps (drop and go)

EMOM x 15 minutes

• Minutes 0-5 3 High Hang Squat snatch @ 60-65% of 1rm

• Minutes 6-10 2 Low hang squat snatch @65-70% 1rm

• Minutes 11-15 1 Squat snatch from the ground @ 75-85% 1rm