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Sunday 1st August



Snatch


20 Minutes

  • Build to a heavy 3 reps (drop and go)


EMOM x 15 minutes


  • Minutes 0-5 3 High Hang Squat snatch @ 60-65% of 1rm

  • Minutes 6-10 2 Low hang squat snatch @65-70% 1rm

  • Minutes 11-15 1 Squat snatch from the ground @ 75-85% 1rm





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