
EMOM X 10 MINUTES
A- Hanging L-sit: 20 seconds /Scale to hanging tuck hold
B- Body tightener: 25 seconds
EMOM X 10 MINUTES
A- Toes to rings: 8-15 reps
B- Wall facing Handstand hold: 25-35 seconds
EVERY 2:00 X 6 ROUNDS
3 Wall climbs
3-6 Strict pull-ups / advanced use ring pull-ups
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