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Sunday 18th July



EMOM X 10 MINUTES


  • A- Hanging L-sit: 20 seconds /Scale to hanging tuck hold

  • B- Body tightener: 25 seconds



EMOM X 10 MINUTES


  • A- Toes to rings: 8-15 reps

  • B- Wall facing Handstand hold: 25-35 seconds



EVERY 2:00 X 6 ROUNDS


  • 3 Wall climbs

  • 3-6 Strict pull-ups / advanced use ring pull-ups

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