Sunday 17th October

EMOM x 10 minutes
10-15 T2B
FOR TIME
Run 800
20 Single arm DB OH squats
22.5/15kg 6 Bar muscle-ups
100 Double unders
15 Single arm DB OH squats
9 Bar muscle-ups
100 Double unders
10 Single arm DB OH squats
12 Bar muscle-ups
100 Double unders
5 Single arm DB OH squats
15 Bar muscle-ups
100 Double unders
Run 800m