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Sunday 17th October




EMOM x 10 minutes


  • 10-15 T2B


FOR TIME


  • Run 800

  • 20 Single arm DB OH squats

  • 22.5/15kg 6 Bar muscle-ups

  • 100 Double unders

  • 15 Single arm DB OH squats

  • 9 Bar muscle-ups

  • 100 Double unders

  • 10 Single arm DB OH squats

  • 12 Bar muscle-ups

  • 100 Double unders

  • 5 Single arm DB OH squats

  • 15 Bar muscle-ups

  • 100 Double unders

  • Run 800m




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