Sunday 17th October

EMOM x 10 minutes

• 10-15 T2B

FOR TIME

• Run 800

• 20 Single arm DB OH squats

• 22.5/15kg 6 Bar muscle-ups

• 100 Double unders

• 15 Single arm DB OH squats

• 9 Bar muscle-ups

• 100 Double unders

• 10 Single arm DB OH squats

• 12 Bar muscle-ups

• 100 Double unders

• 5 Single arm DB OH squats

• 15 Bar muscle-ups

• 100 Double unders

• Run 800m