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Saturday 6th November



3 Position power clean


18-20 minutes to Build to a heavy complex of

  • 1 Power clean from the floor + 1 Power clean from the below the knee hang + 1 Power clean from the mid-thigh

*Rest 2:00 between heavy efforts



20 Minute AMRAP


  • 1 Barbell complex - 1 Power clean + 1 Hang squat clean + 1 Thruster + 1 Push jerk 60/40kg

  • 8 Lateral bar double jump burpees

  • 48 Double unders




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