3 Position power clean
18-20 minutes to Build to a heavy complex of
1 Power clean from the floor + 1 Power clean from the below the knee hang + 1 Power clean from the mid-thigh
*Rest 2:00 between heavy efforts
20 Minute AMRAP
1 Barbell complex - 1 Power clean + 1 Hang squat clean + 1 Thruster + 1 Push jerk 60/40kg
8 Lateral bar double jump burpees
48 Double unders