Sunday 16th January emilyhart2006Jan 16, 20221 min readRing muscle-up skill/strengthBench PressEvery 3:00 x 5 rounds - 3 Bench press AHAP + Max unbroken set of Strict ring Pull-ups/ring rows
Ring muscle-up skill/strengthBench PressEvery 3:00 x 5 rounds - 3 Bench press AHAP + Max unbroken set of Strict ring Pull-ups/ring rows
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