Ring muscle-up skill/strength
Bench Press
Every 3:00 x 5 rounds -
3 Bench press AHAP + Max unbroken set of Strict ring Pull-ups/ring rows
Sunday 16th January
top of page
Search
bottom of page
Every 3:00 x 5 rounds -
3 Bench press AHAP + Max unbroken set of Strict ring Pull-ups/ring rows
Comments