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Sunday 15th August


Every 45 seconds x 15 rounds

5 rounds

  • Muscle snatch: - 6 reps Empty bar / light load 5 rounds

  • OH squat: - 6 reps Empty bar / light load 5 rounds

  • Floating squat snatch: - 4 reps Light load


Power snatch + Below knee squat snatch + OH squat


20-25 minutes

Build to a heavy complex




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