Every 45 seconds x 15 rounds
5 rounds
Muscle snatch: - 6 reps Empty bar / light load 5 rounds
OH squat: - 6 reps Empty bar / light load 5 rounds
Floating squat snatch: - 4 reps Light load
Power snatch + Below knee squat snatch + OH squat
20-25 minutes
Build to a heavy complex
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